Showing posts with label my food diary. Show all posts
Showing posts with label my food diary. Show all posts

Tuesday, June 14, 2011

Inaugural Post or HI! I'm Muffyn Top. Nice to Meet You :-)

Well, hello there.  My name, for purposes of this blog, is Muffyn Top, and I have a big fat ass.  Now I guess you are thinking two things now.  One: thank god her name isn't Muffyn Top in real life and two: it's a shame about her big fat ass.

I've been fat for as long as I can remember.   I was a fat baby. I was a fat kid.  I was a fat teenager, though now I realize I wasn't really that fat in my mid teens.  In fact, I'd KILL to be that fat now!  I was just comparing myself to my stick thin friends, where at 140 I was a little rounder than desired, but I had more grown up curves.

After age 16, I've gone up, up, up.  Now, at 42, I am at my heaviest ever.  Well, I take that back.  Three weeks ago I was at my heaviest ever.  After a shocking trip to try on clothes on a Sunday morning, Monday brought a change in my eating habits.  Now, three weeks later, I've lost 12 pounds, and today I weigh 248 pounds.  I know.  How in the hell did I allow myself to get so fucking fat?

I can give you the technical, scientific reason: I ate more more calories than my body required to sustain itself.  I ate when I was bored, when I was happy, when I was sad.  I ate because I was lonely, then I ate because I was with people I cared for. I ate because I love food.  I ate because it was put on my plate.

It is a bit easier to tell you why I have decided to make a life change and get my dietary act in order.  I have two beautiful kids who I do not want to grow up to be obese.  I want to live a long life and play with them and hopefully one day play with my grandkids - though by that fucking time I'll be so old I'll probably be eating out of a feeding tube! I want to feel better physically, to not be winded by the most simple activities.  I want to be able to buy clothes at any store I want.  I want to feel like I look good.

I am not on a strict diet.  I pretty much eat whatever I want, I'm just watching my portions and through that controlling my caloric intake.  I'm tracking my food intake using MyFoodDiary.com and I love it.  It is super easy to use and makes tracking my intake a no brainer.  Right now I am consuming 1800 calories a day, give or take - mostly take - a few. Three weeks in it has been pretty easy.  I've had some fast food, but having attempted eating out at any restaurants where I wouldn't have a good idea of the nutritional details of what I'm eating.  That will come with time.

I've got a long way to go.  My goal is 128, but if at some point higher than that I feel and look like I want?  Well, I'm not hung up on a number.  I just want to feel good again.

I'll be posting my ups and downs here, tracking my progress, and blogging about anything else that I feel is effecting my diet.  I want to figure out the triggers for overeating for me, so that I can learn to deal with them and make them a thing of my past.

Thanks for joining me on my journey.  It's gonna be a long trip....